Your Kula Membership Space
If you have any question get in touch via WhatsApp 0838300506
or email kulabalance@gmail.com
Online weekly LIVE Schedule
Saturday
8-8.30am Yoga Flow
To join any of above classes simple click the link below or sign in to zoom with following Zoom Meeting ID and password:
Zoom Meeting ID: 353 073 7651
Password: Kula209
Kula Shorts
Neck Tonic for tired and sore neck.
15min class
Explore movement of the spine from stiff to supple. Seated and kneeling postures with minimal weight bearing.
NEW CLASS
20 min class to get you on your mat.
A yoga short designed to give your tired lower back a break. Gently move and stretch the area. 12min Class
NEW CLASS 10Minutes cool down after STRENGTH
Strength energises the entire body. Option to combine one of these workouts with a HIT YOGA
NEW CLASS 25Minute. Props: Dumbells, Mat & Chair
NEW CLASS 20Minutes. Props: Dumbells & Mat
NEW CLASS 25Minutes Props: Dumbells & Mat
High Impact Training YOGA, build strength and full body mobility.
NEW CLASS 30Minutes Props Dumbbells & Mat
NEW CLASS 20Minutes Props: Dumbbells & Mat
Awaken and tune up your body. Build from the ground up, finishing in shavasana. Props blanket optional. 30Min Class
Beginners Series
Beginners warm up. 17min class
2021 NEW CLASS
Beginners half sun salutation. 8min class
Beginners Yoga sequence 45min Class
30 Minutes Yoga
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Promotes awareness of the breath and soothes the spine. 60min Class
A practice to lengthen the muscles of your legs, hips and spine while strengthening the core. Through supported floor based postures and core work you will feel open, strong and grounded.Props: Strap/belt and chair. 60min Class
Gentle Yoga Flow/ MONDAY Morning Live Class
55min class
NEW CLASS
Build and be gentle 55min class
Gentle yoga where balance is key, if a muscle group is worked in one direction it will also be worked in the opposite direction creating balance in the body. 60min class
NEW CLASS
Yin Yoga
Work the spine, hips ending with a twist. 60Min Class Props: ALL Blocks, Cushions, Blankets and Gratitude. ENJOY
NEW CLASS Gently stretch connective tissue expanding flexibility while invigorating the energy centre of your body. 60min Class
60Min Yin class to ease out a tight body. Props: All Blocks, Cushions, Blankets and Breath.
NEW CLASS This yin practice accesses the deeper connective tissues of the shoulders, upper back and hips. Props cushions & blankets. 60min Class
60Min Yin practice especially targeted to ease out a tight back. Props: All Blocks, Cushions, Blankets. I really love this.
Increase lymphatic drainage and circulation with this full body yin practice. Props Cushions, blankets & pillows. 60 Min Class
Ashtanga
A dynamic that will soothe, detoxify and rejuvenate the whole system.
2021 NEW CLASS. Vinyasa style Ashtanga Flow
Focus on the standing sequence. 45min Class
2021 NEW CLASS Standing Sequence 45Min Class
Ashtanga Inspired is a dynamic style of yoga. Following a set series of postures linked with the breath. The series builds heat in the body with each posture leading into the next one, becoming a yogic dance. 60min Class
Vinyasa Flow
NEW CLASSA vinyasa flow to help the whole body feel spacious and balanced. 30min Class
60Min Class
30Min class to bring movement to upper back and shoulders.
NEW CLASS A yoga sequence to support the lymphatic system 60min Class
55Min Class
Move through salutations. 50Min Class
A strong well rounded sequence to bring heat, power and acceptance. Accept the things we cannot change. 60Min Class
Lunge into your hips. 50Min Class
Guest Teachers
F*ck It! Yoga with Lindy Halmer
Fun & creative Flow to shake S**t things out, say F*ck It and play!
30min class | All levels
Class Description
30 Minute Yoga
Need a little yoga in your life? I have designed these 30 minute Yoga classes, you can do at home. These are full body flows, so you’ll stretch and strengthen all parts. More importantly it will give you 30 minutes of quiet, peaceful time to connect to your body. Find a space at home, light a candle or two.
Doing yoga can make feelings surface don’t be alarmed if you feel emotional. It’s all part of the healing process.
Suitable for the complete beginner.
Gentle FLOW Yoga Monday morning class
Gentle yoga is a safe space to ground you in a yoga class that is infused attention to breath and shiatsu. In both yoga and life balance is important as we age (gracefully) gentle yoga explores various modes of gently moving the body. It is after all our practice which we take off the mat helping us to live mindfully and with grace.
Suitable for the complete beginner.
Yin Yoga
Yin yoga is a calming practice that focuses on postures that lengthen the muscles surrounding the hips, pelvis, lower back and shoulders. Supported postures are held from 3-5 minutes. Using traditional Chinese medicine benefits include slowing down the mind, lowering the heart rate & blood pressure, easing joint and back pain and promoting healing and rejuvenation and better sleep.
Ashtanga Inspired Yoga
Ashtanga yoga is a dynamic style of yoga, developed in Mysore, India. Yoga Kula Ashtanga is inspired by the traditional primary series. Following a set of postures in a fixed sequence it is a dynamic yoga practice that is characterised by each posture being linked by a joining movement or vinyasa. When practised with a sound integration of breath, movement and the use of gaze points “drishti” the practitioner will flow through a series of postures in a dance like nature. This series is perfectly designed to realign, detoxify, and purify the body and nervous system.
Suitable for students with an awreness of yoga postures and comfortable with sustained movement.
Vinyasa Yoga
Vinyasa yoga strings together yoga postures in a flowing sequence of breath and movement. Sequences are conducted ata moderate pace to raise the heartbeat and create warmth in the body. Seated and/or moving meditation are part of each class.
Suitable for students with an awareness of yoga postures and comfortable with sustained movement.